Rizvi's Journal, 15 April 2011

160.4 is my weight today on 15/4
161.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed poorly.

Diet Calendar Entry for 15 April 2011:
1688 kcal Fat: 32.64g | Prot: 56.46g | Carb: 239.44g.   Breakfast: tea with milk, tea, Bran bread. Lunch: cucumber peeled, raita, cooked rice . Dinner: roti, milk. Snacks/Other: crispy bread,  samosa, date, tea biscuit. more...
steady weight

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