Weigh In record (no journal entry) for 23 February 2022
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132.7 lb
Lost so far: 5.1 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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999 kcal
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Fat: 58.19g | Prot: 42.10g | Carb: 78.05g.
Breakfast: Ovo Cozido. Lunch: Cacau Show Trufa Bendito Cacao 70%, Cacau Show Bendito Cacao Intensidades, Liv Up Batata Rústica com Alecrim, Couve Refogada, Alface, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Cacau Show La Creme Zero Adição de Açúcar, Ruffles Batata Frita Cebola e Salsa, Kibon Picolé Frutilly Morango, Sadia Salaminho Tipo Italiano, Toddy Toddy Recheado Sabor Chocolate. more...
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losing 0.5 lb a week
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