Weigh In record (no journal entry) for 23 February 2022
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205.3 lb
Lost so far: 92.1 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2022:
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1197 kcal
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Fat: 27.42g | Prot: 73.34g | Carb: 160.70g.
Lunch: Aldi Thai Sweet Chilli Lentil Curls, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Chicken Breast Meat, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce. Dinner: Asda White Tortilla Wraps, Tesco Lean Beef Steak Mince 5% Fat, Sponge Cake. Snacks/Other: Tesco White Bread Rolls, Aldi Jive Bar. more...
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3525 kcal
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Activities & Exercise:
Housework - 4 hours, Driving - 30 minutes, Watching TV/Computer - 5 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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