wendylinkous's Journal, 12 June 2014

116.0 lb Lost so far: 20.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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800 kcal

Fat: 32.06g | Prot: 19.36g | Carb: 107.17g.   Breakfast: Great Value Chewy Granola Bar - Almond Sweet and Salty. Lunch: Pop Secret Popcorn Butter 100 Calorie Pop. Dinner: Subway Light Mayonnaise, Subway 6" Veggie Delight Flatbread. Snacks/Other: Sun Chips Harvest Cheddar, Emerald Cocoa Roast Almonds (Emerald). more...

1486 kcal

Activities & Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...