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wendylinkous
Journal
11 Jun 14
wendylinkous's Journal, 11 June 2014
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Weigh In record (no journal entry) for 11 June 2014
117.0 lb
Lost so far:
19.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 June 2014:
820 kcal
Fat: 34.43g | Prot: 28.01g | Carb: 105.84g.
Breakfast:
Great Value Chewy Trail Mix Granola Bars - Fruit & Nut.
Lunch:
Pop Secret Popcorn Butter 100 Calorie Pop.
Dinner:
Steak-Eze Thinly Sliced Sirloin Beef, Tomatoes, Van de Kamp's Hot Dog Buns, Food Club Large Egg.
Snacks/Other:
Werther's Original Sugar Free Hard Candy, Sun Chips Harvest Cheddar, Emerald Cocoa Roast Almonds (Emerald).
more...
1499 kcal
Activities & Exercise:
Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
steady weight
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