Weigh In record (no journal entry) for 12 June 2014
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241.0 lb
Lost so far: 12.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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448 kcal
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Fat: 3.84g | Prot: 17.26g | Carb: 85.19g.
Breakfast: Cherry Tomatoes. Lunch: Wendy's Garden Side Salad, Salmon Sushi. Snacks/Other: Air Popped Popcorn. more...
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losing 3.5 lb a week
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