Weigh In record (no journal entry) for 23 February 2022
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154.3 lb
Lost so far: 8.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1128 kcal
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Fat: 53.55g | Prot: 30.89g | Carb: 139.38g.
Breakfast: Tea with Lemon, Orange Marmalade, Brown Bread. Lunch: Pasta with Pesto Sauce, Fruit Salad (without Citrus Fruits). Dinner: Asda Red Seedless Grapes, Sainsbury's Basics French Brie, Toasted Mixed Grain Bread. Snacks/Other: Co-Op Garibaldi Biscuit. more...
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gaining 1.5 lb a week
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