Weigh In record (no journal entry) for 15 April 2011
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164.2 lb
Lost so far: 10.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1311 kcal
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Fat: 32.55g | Prot: 145.05g | Carb: 114.26g.
Breakfast: Lite Chocolate Fudge Drink. Lunch: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Light String Cheese, Apples, Wheat Thins Crackers - Fiber Selects Garden Vegetable. Snacks/Other: Milk (1% Lowfat with Added Vitamin A) , New Whey Liquid Protein - Grape. more...
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losing 0.6 lb a week
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