Weigh In record (no journal entry) for 23 February 2022
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165.6 lb
Lost so far: 8.2 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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2370 kcal
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Fat: 138.87g | Prot: 51.04g | Carb: 102.74g.
Breakfast: Double Cream, Instant Coffee (Dry Powder). Lunch: Tea with Milk, Mayonnaise , Hovis Seed Sensations (Small), Butter (Salted) , Boiled Egg. Dinner: Pears , Anchor Butter, Sainsbury's Basics French Brie, Ryvita Dark Rye Crispbread, Double Cream, Instant Coffee (Dry Powder), Apricots, Sainsbury's Basics French Brie, Grated Cheddar Cheese, Avocados . Snacks/Other: Double Cream, Iceland Frozen Raspberries, Fage Total 5% Greek Yoghurt, Sugar Free Strawberry Jelly, Red Table Wine, Robinsons No Added Sugar Orange Squash, Peanuts, Whiskey. more...
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gaining 0.1 lb a week
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