Back from vacation. time to get back on it.
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219.0 lb
Lost so far: 33.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2051 kcal
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Fat: 66.09g | Prot: 62.61g | Carb: 316.14g.
Breakfast: Cranberry Cocktail, Teriyaki Beef Jerky, Fruit Smoothie (made with Fruit or Fruit Juice only), 100 Calorie Pack Almonds, Spark Energy Drink. Lunch: Toasty Crackers with Peanut Butter (39g), Bing Cherries, Protein Bars - Caramel Nut. Dinner: Meat & Potato Burrito, Pasta or Macaroni Salad with Meat. Snacks/Other: Chocolate Frosty Waffle Cone. more...
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3671 kcal
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Activities & Exercise:
Soccer - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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