Weigh In record (no journal entry) for 15 April 2011
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261.8 lb
Lost so far: 38.2 lb.
Still to go: 131.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2011:
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1753 kcal
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Fat: 115.62g | Prot: 120.82g | Carb: 59.55g.
Breakfast: cheese, spinach, egg. Lunch: water, flax seed, Balsamic dressing, steak, romain lettuce. Dinner: onion, Olive Oil, cauliflower, cheese, flax seed, ground beef. Snacks/Other: almonds, cottage cheese. more...
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2893 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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