Weigh In record (no journal entry) for 12 June 2014
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151.6 lb
Lost so far: 2.6 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1864 kcal
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Fat: 37.43g | Prot: 132.77g | Carb: 286.64g.
Breakfast: omega 3 Eggs, Quaker Old Fashioned Oats. Lunch: Red Delicious Apples, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, La Tortilla Factory Whole Wheat Low Carb & Low Fat Tortillas, Lucerne Fat Free Cottage Cheese, Eating Right Peeled Baby-cut Carrots, Wish-Bone Fat Free Italian Dressing. Dinner: Birds Eye Steamfresh Broccoli Florets, Safeway Low Sodium Black Beans. Snacks/Other: Quaker Rice Cakes - Butter Popcorn, Market Pantry Pretzel Mini Twists, Popsicle Fudgsicle No Sugar Added Fudge Bars, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Quest Vanilla Almond Crunch, Market Pantry Pretzel Mini Twists, Quaker Rice Cakes - Butter Popcorn, Quest Chocolate Peanut Butter Protein Bar. more...
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losing 1.4 lb a week
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