Weigh In record (no journal entry) for 12 June 2014
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130.2 lb
Lost so far: 9.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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1160 kcal
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Fat: 55.50g | Prot: 121.14g | Carb: 64.87g.
Breakfast: Premier Nutrition High Protein Vanilla Shake. Lunch: Lettuce, Starkist Tuna Creations, Litehouse Foods Yogurt Ranch with Kefir. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cooked Spaghetti Squash (Fat Added in Cooking), Great Value Romaine Lettuce, Bolthouse Farms Vinaigrette - Raspberry Merlot, Harris Teeter Frozen Green Beans. Snacks/Other: Old Wisconsin Turkey Snack Sticks, Sargento Colby Jack Cheese Sticks, Questbar White Chocolate Raspberry, Blue Diamond Lightly Salted Almonds, Dannon Light & Fit Greek - Raspberry. more...
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1625 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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