conductor's Journal, 12 June 2014

129.0 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1611 kcal

Fat: 37.68g | Prot: 91.21g | Carb: 200.39g.   Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Cucumber (Peeled), Tomatoes, America's Choice Fat Free Milk, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Herdon's Finest Vidalia onion, Shadybrook Farms Ground Turkey 93/7, Mission Flour Tortillas (Small). Snacks/Other: Giant Foods Fruit Bar Mango, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Daisy Light Sour Cream, White Table Wine, Giant Food Chocolate Dipped Fruit Bar Mango, Watermelon, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...

2399 kcal

Activities & Exercise: Sitting - 7 hours, Standing - 3 hours, Driving - 20 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 5 hours and 35 minutes, Sleeping - 7 hours. more...