ab54's Journal, 12 June 2014

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Weigh In record (no journal entry) for 12 June 2014

256.4 lb Lost so far: 27.6 lb. Still to go: 36.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 June 2014:

509 kcal

Fat: 18.00g | Prot: 74.07g | Carb: 9.01g. Breakfast: Coffee, Kroger Heavy Whipping Cream. Lunch: Deli Turkey or Chicken Breast Meat. Dinner: KFC Grilled Chicken DRUMSTICK, KFC Green Beans, KFC Grilled Chicken Breast. more...

3199 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 2.8 lb a week

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ab54's Journal, 12 June 2014

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