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rdellis
Journal
12 Jun 14
rdellis's Journal, 12 June 2014
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Weigh In record (no journal entry) for 12 June 2014
224.0 lb
Lost so far:
0 lb
.
Still to go:
34.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 June 2014:
1618 kcal
Fat: 75.42g | Prot: 62.26g | Carb: 177.52g.
Breakfast:
Panera Bread Breakfast Power Sandwich.
Lunch:
Cooked or Sauteed Mature Onions (Fat Added in Cooking), Trader Joe's Vegetable Pakoras, Cooked Lentils, Oil and Vinegar Salad Dressing (Home Recipe) .
Dinner:
Brown Rice, Big Bowl Chicken Pot Stickers.
Snacks/Other:
Tortilla Corn Chips, Meijer Dry Roasted Peanuts.
more...
3073 kcal
Activities & Exercise:
Sleeping - 12 hours, Desk Work - 12 hours.
more...
losing 1.2 lb a week
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