Weigh In record (no journal entry) for 23 February 2022
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211.6 lb
Lost so far: 17.0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2022:
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1775 kcal
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Fat: 68.25g | Prot: 84.10g | Carb: 202.72g.
Breakfast: Kızarmış Beyaz Ekmek, Omlet Yumurta veya Karışık Yumurta, Muratbey Örgü Peyniri, Yörükoğlu Tel Peyniri , Sucuk. Dinner: Lavaş, Lavaş, Dost Ayran, Adana Durum. Snacks/Other: Muz. more...
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losing 37.0 lb a week
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Alpamun's weight history
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