Weigh In record (no journal entry) for 15 April 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2644 kcal
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Fat: 118.37g | Prot: 164.91g | Carb: 258.33g.
Breakfast: Creamy Peanut Butter, Light 12 Grain Bread. Lunch: Tomatoes, Cinnamon Burst Cheerios. Dinner: shrimp, Vanilla Soft Serve, Sirloin Steak, Blue Cheese. more...
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2817 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Exercise machine (fast) - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 7.0 lb a week
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