Weigh In record (no journal entry) for 12 June 2014
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206.4 lb
Lost so far: 1.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2014:
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2191 kcal
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Fat: 79.58g | Prot: 48.94g | Carb: 179.35g.
Breakfast: Bojangles Country Ham Biscuit. Lunch: Nothing But Noodles Sesame Lo Mein, Cajun Cafe Bourbon Chicken. Dinner: Tomato and Cucumber Salad with Oil and Vinegar, Coors Light Beer (Bottle), Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Planters 100% Natural Harvest Pistachio Grove Blend, Seagram's 7 Whiskey, Palapa Azul Strawberry Frozen Fruit Bar, Au Bon Pain Fresh Watermelon. more...
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3163 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 8 minutes, Elipticac - 30 minutes, Resting - 7 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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