Weigh In record (no journal entry) for 15 April 2011
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129.6 lb
Lost so far: 22.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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2322 kcal
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Fat: 54.05g | Prot: 84.96g | Carb: 302.57g.
Breakfast: Natural Yogurt Spread, Veggie Breakfast Sausage Links. Lunch: Smoked Turkey Breast, Ezekiel 4:9 Sprouted Grain Bread, Veggie Burgers, Hamburger Buns. Dinner: Beer. Snacks/Other: Carrot Cake with Icing, Fruit Syrup, Original Frozen Yogurt (Medium), Cookie. more...
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1713 kcal
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Activities & Exercise:
Pilates - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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bender85's weight history
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