Weigh In record (no journal entry) for 12 June 2014
|
162.2 lb
Lost so far: 1.4 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2014:
|
1125 kcal
|
Fat: 99.57g | Prot: 41.13g | Carb: 17.59g.
Breakfast: Grace Coconut Milk, Tea (Brewed), Earth's Own Almond Fresh Unsweetened. Lunch: Lemon Juice, Green Leaf Lettuce, Cucumber (with Peel), Butter, Chicken. Dinner: Philadelphia Regular Cream Cheese, Maple Lodge Farms-Zabiha Halal Zabiha Halal Chicken Bologna, Butter, Cracker Barrel Marble Cheese. Snacks/Other: Earth's Own Almond Fresh Unsweetened, Grace Coconut Milk, Tea (Brewed), Earth's Own Almond Fresh Unsweetened. more...
|
|
1831 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aishaI's weight history
|