Weigh In record (no journal entry) for 15 April 2011
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200.8 lb
Lost so far: 19.2 lb.
Still to go: 1.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 15 April 2011:
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1815 kcal
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Fat: 63.29g | Prot: 85.07g | Carb: 232.33g.
Breakfast: blueberries, milk, cereal. Lunch: Yellow Summer Squash, Ro*Tel Mexican Festival Diced Tomatoes & Green Chilies W/Lime Juice & Cilantro, Oranges, Carrots, 45 Calories and Delightful 100% Whole Wheat Bread, eggs. Dinner: Heath Blizzard (Small), Baja Burrito - Shrimp. Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, Blackberries. more...
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3065 kcal
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Activities & Exercise:
Shopping - 3 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Driving - 2 hours. more...
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losing 5.6 lb a week
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