Weigh In record (no journal entry) for 22 February 2022
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139.8 lb
Lost so far: 3.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1097 kcal
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Fat: 47.53g | Prot: 38.19g | Carb: 128.07g.
Lunch: Starburst Original JellyBeans, Great Value String Cheese . Dinner: Burrito with Chicken, Beans and Cheese, Heinz Tomato Ketchup, winner's wimmer's natural casing beef red wieners, Rotella's Hot Dog Buns, Great Value Green Olives with Pimento, French's French Fried Onions, Dorothy Lynch Home Style Dressing, Spinach, 1% Fat Milk. Snacks/Other: Apples, Starburst Original JellyBeans. more...
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gaining 1.4 lb a week
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