Mjtuss683's Journal, 12 June 2014

228.4 lb Lost so far: 0.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 12.87g | Prot: 36.47g | Carb: 256.39g.   Breakfast: Cream Substitute (Powdered), Sugar. Lunch: gulf pacific Brown Rice (Long-Grain, Cooked). Dinner: Best Choice Chunky Chicken Noodle Soup. Snacks/Other: Watermelon, Bananas, Lowfat Fruit Variety Yogurt, Watermelon. more...

2633 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...