Weigh In record (no journal entry) for 22 February 2022
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232.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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2027 kcal
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Fat: 53.61g | Prot: 140.68g | Carb: 273.09g.
Breakfast: Raspberries , Coach's Oats 100% Whole Grain Oatmeal, MusclePharm Combat 100% Whey - Cookies and Cream. Lunch: Quinoa (Cooked), Cooked Lentils, KC Masterpiece Ginger Teriyaki Marinade, Kirkland Signature Chicken Breast, Broccoli, Carrots, Pears. Dinner: Hillshire Farm Oven Roasted Turkey Breast, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Dinty Moore Hearty Meals Beef Stew. Snacks/Other: Hillshire Farm Oven Roasted Turkey Breast, Oroweat Sandwich Thins - Multi-Grain, Helados Mexico Coco-Coconut Premium Ice Cream Bars. more...
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losing 0.0 lb a week
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 Comments
Feels good when we're down a lb.
22 Feb 22 by member: Snowwhite100
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