Weigh In record (no journal entry) for 12 June 2014
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2014:
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1228 kcal
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Fat: 19.01g | Prot: 174.18g | Carb: 92.73g.
Breakfast: Nectarines, Egg White. Lunch: Green Peppers, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Barlean's Fresh Flax Oil, Navels Oranges, Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate. more...
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gaining 3.5 lb a week
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