Weigh In record (no journal entry) for 15 April 2011
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139.5 lb
Lost so far: 2.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1990 kcal
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Fat: 75.08g | Prot: 42.46g | Carb: 279.90g.
Breakfast: non dairy creamer, icbinb light. Lunch: jell-o sugar free jello, Granny Smith Apples, baby carrots, tomato basil pizza burger. Dinner: heinz ketchup, Grilled Cheese, French Fries. Snacks/Other: jamba juice strawberry nirvana, trader joes organic mini peanut butter, reduced fat wheat thins. more...
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1874 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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