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After only two days of travel this week I feel like bloated and cranky. I am certain that having the opportunity to prepare my own food for the last two weeks has given my body a break from all the excess junk that processed food contain. I look forward to further success and a better overall feeling physically.
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193.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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1920 kcal
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Fat: 57.74g | Prot: 68.85g | Carb: 296.48g.
Lunch: BBQ Sauce, Sourdough Wheat Bread, Mesquite Smoked Chicken Breast, Baked Sour Cream and Onion Flavored Potato Crisps. Dinner: Hamburger (Single Patty), hamburger bun, lay's potato chip, subway sugar cookie. Snacks/Other: Creamy Peanut Butter, Wheat Pita Pocket, Strawberry Jam, Navels Oranges. more...
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losing 2.9 lb a week
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