Weigh In record (no journal entry) for 22 February 2022
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149.5 lb
Lost so far: 20.5 lb.
Still to go: 149.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1532 kcal
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Fat: 38.40g | Prot: 59.51g | Carb: 165.41g.
Breakfast: Trader Joe's Organic Reduced Sugar Strawberry Preserves, My Coffee, Trader Joe's Classic English Muffins. Lunch: Manapua, Chicken Wing (Skin Eaten). Dinner: White Rice (Medium-Grain, Cooked), Great Value Beef Stir Fry. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Shari's Sour Cream Lemon Pie, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Dark Chocolate Covered Blueberries, Kauai Kookie Macadamia Nut Shortbread. more...
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losing 1.4 lb a week
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bumbye's weight history
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