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50 minute swim
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2011:
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1920 kcal
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Fat: 31.37g | Prot: 136.18g | Carb: 288.16g.
Breakfast: Shredded Wheat Original Cereal, Lite Chunky Mixed Fruit, Coffee (Brewed From Grounds), 1% Fat Milk, Chocolate Chip Scone (NutriSystem). Lunch: Cauliflower, Carrots, Celery, Cucumber (with Peel), Healthy Weight Vegetables, Chicken and Cheese Quesadilla. Dinner: Cottage Cheese (Fat Free), Baby Brussel Sprouts & Butter Sauce, Homestyle Beef with Mashed Potatoes & Gravy. Snacks/Other: Caramel Swirl Sundae, Honey Mustard Pretzel Sticks. more...
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3532 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 28.0 lb a week
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