drdave187's Journal, 19 March 2011

268.0 lb Lost so far: 2.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2881 kcal

Fat: 133.25g | Prot: 163.81g | Carb: 309.72g.   Breakfast: 1% Fat Milk, Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size). Lunch: Ranch Dressing, Big Chef Salad. Dinner: Egg Rolls, Egg Rolls, Chinese Chicken Lettuce Wraps, Steamed Brown Rice, Mongolian Beef. more...

3408 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...