Weigh In record (no journal entry) for 10 April 2011
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263.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2011:
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2325 kcal
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Fat: 66.30g | Prot: 135.68g | Carb: 289.70g.
Breakfast: Shredded Wheat Original Cereal, 1% Fat Milk, Breakfast Burrito, Coffee (Brewed From Grounds), Lite Chunky Mixed Fruit. Lunch: Belgian Waffles, Italian Salad Dressing, Chef Salad. Dinner: Cottage Cheese (Fat Free), Frozen Cut Italian Green Beans, Asian-Style Beef. Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Nacho Crisps, Carrot Cake, Original Two-Bite Brownies. more...
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3795 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 1.6 lb a week
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