Weigh In record (no journal entry) for 15 April 2011
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155.6 lb
Lost so far: 9.7 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2011:
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2382 kcal
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Fat: 103.20g | Prot: 100.21g | Carb: 268.02g.
Breakfast: Fried Egg, Cracked Wheat Bread, Peaches (Solids and Liquids, Water Pack, Canned), Vanilla Yogurt (Lowfat), Kiwi Fruit, Egg White, Golden Roasted Flaxseed with Whole Seeds, Steel Cut Oats. Lunch: Organic Mixed Vegetables, Seared Ahi Tuna. Dinner: Spicy Tuna Roll, Miso Soup, Seaweed (Prepared with Soy Sauce). Snacks/Other: Alpine Milk Chocolate with Hazelnuts, Hot Fudge Sauce, Soft Serve Ice Cream, Green Tea. more...
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gaining 8.9 lb a week
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