Ron_'s Journal, 22 February 2022

270.0 lb Lost so far: 40.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1258 kcal

Fat: 79.67g | Prot: 91.39g | Carb: 47.62g.   Breakfast: Sweet Potato, Egg, Butter. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Margaret Holmes Seasoned Butter Beans, Egg, Butter, Great Value Tilapia Skinless & Boneless Fillets, Great Value Sliced Sharp Cheddar Cheese, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Peanuts. more...

750 kcal

Activities & Exercise: Vibrating Platform Machine - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...