Weigh In record (no journal entry) for 22 February 2022
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203.4 lb
Lost so far: 23.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2022:
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1633 kcal
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Fat: 65.04g | Prot: 67.64g | Carb: 211.69g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Raisin Bran, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Great Value Sugar Free Peach Drink Mix, Chili, Good Sense Honey Roasted Sunflower Nuts, New York Texas Toast Cheese & Garlic Croutons, Kraft Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: A&W Diet Root Beer (Can), Del Monte Cut Green Beans, Vlasic Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) , Wonder 80 Calorie Wheat Hamburger Buns. Snacks/Other: Bananas , Boom Chicka Pop Sweet & Salty Kettle Corn . more...
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losing 14.0 lb a week
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