Weigh In record (no journal entry) for 12 June 2014
|
130.0 lb
Lost so far: 28.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2014:
|
1309 kcal
|
Fat: 48.51g | Prot: 42.33g | Carb: 174.30g.
Breakfast: French or Vienna Bread (Includes Sourdough) . Dinner: Toasted Garlic Bread, 3 Bean Salad, Fish Sticks. Snacks/Other: Plain Yogurt, Mixed Nuts, 100% Whole Grain Cookies. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Js6004's weight history
|