Weigh In record (no journal entry) for 20 July 2014
|
128.0 lb
Lost so far: 30.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2014:
|
1380 kcal
|
Fat: 38.26g | Prot: 61.72g | Carb: 199.54g.
Breakfast: French or Vienna Bread (Includes Sourdough) . Dinner: Shredded Mild Cheddar Natural Cheese, Diced Tomatoes, Baked Beans, Beef Chili with Beans. Snacks/Other: Plain Yogurt, Oatmeal Cookies. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Js6004's weight history
|