Weigh In record (no journal entry) for 22 February 2022
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221.2 lb
Lost so far: 14.2 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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395 kcal
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Fat: 10.75g | Prot: 57.50g | Carb: 19.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, BSN Syntha-6 Edge Chocolate Milkshake, Progenex More Muscle. more...
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gaining 7.3 lb a week
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verlbate's weight history
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