Shiniquiet's Journal, 22 February 2022

206.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

---

1428 kcal

Fat: 36.38g | Prot: 102.78g | Carb: 195.14g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Del Monte Lite Fruit Cocktail. Lunch: Ham Salad Spread, Arnold Flatbread. Dinner: Seattle Sutton's Healthy Eating Egg & Hash Brown Casserole (2000). more...

2854 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 22 hours and 44 minutes, Sleeping - 1 minute. more...