Weigh In record (no journal entry) for 22 February 2022
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154.1 lb
Lost so far: 8.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1166 kcal
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Fat: 40.95g | Prot: 80.65g | Carb: 122.37g.
Breakfast: Brown Bread, Orange Marmalade, Tea with Lemon. Lunch: Rapeseed Oil, Red Hot Chilli Peppers , Ginger , Broccoli , Tesco Cannellini Beans, Chicken Breast Meat (Roasted, Cooked) . Dinner: Fruit Salad (without Citrus Fruits), Garlic , Parsley . Snacks/Other: Co-Op Garibaldi Biscuit. more...
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losing 4.6 lb a week
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