Weigh In record (no journal entry) for 22 February 2022
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204.8 lb
Lost so far: 1.3 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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2842 kcal
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Fat: 117.45g | Prot: 97.23g | Carb: 225.90g.
Lunch: Rote Zwiebeln, Zucchini, Tomaten, Heinrichsthaler Emmentaler, Salamio Mini-Cabanossis, Basmati-Reis (Gekocht), Paprikaschoten, Dorfmühle Dinkelnudeln Gekocht, Combino Tomatensauce Arrabbiata. Dinner: Appel Worcester Sauce, Vitasia Soja Sauce, Hellmann's Tomato Ketchup, Satori Mini-Frühlingsrollen, Milkana Schmelzkäse Light, Landliebe Butterkäse, Pick Original Ungarische Salami, Korn Mühle Mehrkornschnitten. Snacks/Other: Dornfelder, Niederegger Marzipan Eier, Clarky's Knabber Nüsse Geröstet & Gesalzen, Ritter Sport Marzipan, Storck Werthers Original. more...
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losing 9.3 lb a week
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