Weigh In record (no journal entry) for 11 June 2014
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164.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1499 kcal
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Fat: 66.13g | Prot: 73.77g | Carb: 155.46g.
Breakfast: Food Lion 2% Reduced Fat Milk, Quaker Cap'n Crunch Sweetened Corn & Oat Cereal. Lunch: Chick-fil-A Side Salad, Grilled Chicken, Pop Secret Extra Butter Popcorn. Dinner: KFC Original Recipe Chicken Leg, Nature's Own Honey Wheat Sliced Bread, Broccoli (Chopped, Frozen). Snacks/Other: Joy Cone Classic Waffle Cones, Great Value Cookies & Cream Vanilla Flavored Ice Cream with Cookie Bits, Nabisco Cheese Nips. more...
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1973 kcal
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Activities & Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.4 lb a week
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