ejohns1138's Journal, 15 April 2011

285.0 lb Lost so far: 10.0 lb.    Still to go: 105.0 lb.    Diet followed reasonably well.

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1757 kcal

Fat: 60.70g | Prot: 131.40g | Carb: 171.90g.   Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: 6.5" Flour Tortillas, Flame Grilled Chicken Wing, Flame Grilled Chicken Breast, Fresh Vegetables (with Margarine), BBQ Black Beans. Dinner: Banana Creme Ready-to-Drink, POWER-C Machine All Natural fruit + boosts superfoodJuice. Snacks/Other: Ham & Cheese Puff Pastry Bites. more...

3936 kcal

Activities & Exercise: Driving - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Desk Work - 8 hours. more...