XXLMike's Journal, 22 February 2022

XXLMike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 22 February 2022

229.9 lb Lost so far: 11.2 lb. Still to go: 31.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 February 2022:

2281 kcal

Fat: 98.48g | Prot: 86.14g | Carb: 258.44g. Breakfast: Schinken, Brötchen, Aldi Trauben Kernlos, Kölln Haferflocken, Gut & Günstig Joghurt Mild 3,5%. Lunch: Thermomix Tomatencremesuppe. Dinner: Käse, REWE Bäcker Brötchen, Roggenbrot. Snacks/Other: Lindt Lindor Kugeln. more...

3307 kcal

Activities & Exercise: Elliptical - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 3.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

XXLMike's weight history

view complete history

XXLMike's Journal, 22 February 2022

Submit a Comment

Other Related Links

Members

XXLMike's weight history