Mjtuss683's Journal, 11 June 2014

231.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1325 kcal

Fat: 6.85g | Prot: 92.89g | Carb: 189.48g.   Breakfast: Cream Substitute (Powdered), Sugar, Cooked Egg White. Lunch: Lowfat Fruit Variety Yogurt, White Rice, White Potatoes (Flesh and Skin). Dinner: Watermelon. Snacks/Other: Cooked Egg White, Hackfleisch-Kuchen. more...

2665 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...