momfield's Journal, 11 June 2014

138.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1573 kcal

Fat: 62.57g | Prot: 75.37g | Carb: 203.84g.   Breakfast: Dannon Light & Fit Yogurt - Cherry, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee, Dried Prune, General Mills Multigrain Cheerios, Silk Pure Almond Milk - Unsweetened Original. Lunch: Fresh Finds Veggie Straws, Baby Spinach, Blueberries, Azuma Gourmet Seaweed Salad, Giant Eagle Cherry Tomatoes, Athenos Fat Free Feta Cheese, Earthbound Farm Organic Mixed Baby Greens Salad, Sweet Red Peppers, Eat Smart Ginger Bok Choy Vegetable Salad Kit. Dinner: Baby Spinach, Nature's Harvest Sunflower Kernels, Athenos Reduced Fat Feta Chunk Cheese, Chicken Breast, Azuma Gourmet Seaweed Salad, Private Selection Organic Baby Spring Mix, Red Onions. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Natural Granola - Oats, Honey & Raisins, Pears. more...

2121 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Sitting - 2 hours and 15 minutes, Housework - 2 hours, Standing - 2 hours, Exercise machine (slow) - 34 minutes, Sleeping - 8 hours, Resting - 8 hours and 51 minutes. more...