Weigh In record (no journal entry) for 22 February 2022
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216.9 lb
Lost so far: 11.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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1516 kcal
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Fat: 56.40g | Prot: 84.05g | Carb: 169.80g.
Lunch: Piliç Çevirme, Tereyağlı Pirinç Pilavı. Dinner: Sade Yoğurt (Tam Yağlı Süt), Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Beyaz Ekmek, Yumurtalı Ispanak. Snacks/Other: Muz, Kuru Kavrulmuş Tuzlu Yer Fıstığı, Elma, Ayva. more...
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gaining 0.2 lb a week
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