Weigh In record (no journal entry) for 22 February 2022
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215.4 lb
Lost so far: 17.2 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2022:
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2122 kcal
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Fat: 27.33g | Prot: 35.88g | Carb: 104.06g.
Breakfast: Subway Salat Turkey & Ham. Lunch: Doritos Sweet Chilli Pepper Flavour, Subway Chipotle Southwest Soße. Dinner: Dummy. Snacks/Other: Jever Bier, Flensburger Pilsener, Jever Light. more...
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losing 1.5 lb a week
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