Weigh In record (no journal entry) for 11 June 2014
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146.0 lb
Lost so far: 48.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2014:
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1145 kcal
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Fat: 33.88g | Prot: 89.00g | Carb: 122.50g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate, Clif Bar Builder's Bar - Chocolate Peanut Butter. Lunch: Lean Cuisine Roasted Chicken & Garden Vegetables, Chobani Nonfat Blueberry Greek Yogurt. Dinner: Subway Monterey Cheddar Cheese Shredded, Subway Ranch Dressing, Subway Double Chicken Chopped Salad. more...
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3654 kcal
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Activities & Exercise:
Exercise - 2 hours and 25 minutes, Feed - 1 hour, Sitting - 8 hours, Housework - 1 hour, Standing - 1 hour, Sleeping - 9 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 15 minutes, Running - 10/mph - 5 minutes, Stretching (yoga) - 15 minutes. more...
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losing 14.0 lb a week
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