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Glad I did elliptical late last. Didn't bother my sleep. Had Acupuncture yesterday and Dr A was pleased with weight loss, 27 lbs so far. Hubby was up early and we were able to take about a mile & 1/2 walk mid morning. The sun was warm, but the breeze was chilly. I sat in the sun mid afternoon and it felt so good and energizing. Late again tonight on the elliptical, 1472 steps and maintaining 45.
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150.0 lb
Lost so far: 27.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2011:
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1557 kcal
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Fat: 83.70g | Prot: 74.72g | Carb: 116.44g.
Breakfast: light cream, Cinnamon Apple Spice Tea, ALVARADO SPOUTED RYE BREAD, Applewood Bacon, Kerrygold Pure Irish Butter, Large Grade A Eggs. Lunch: Asiago Cheese, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Sourdough Crispbread. Dinner: Four Bean Salad, Cinnamon Apple Spice Tea, 100% Natural Decaffeinated Tea, light cream, Classic Romaine, Balsamic Vinaigrette Fat Free, Walnut Oil, Lamb Loin Chop. Snacks/Other: All Natural Cherry Vanilla Ice Cream, light cream, 100% Natural Decaffeinated Tea, Cinnamon Apple Spice Tea, Oatmeal Raisin Cookie Dough. more...
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1954 kcal
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Activities & Exercise:
Elliptical - 35 minutes, Walking (slow) - 2/mph - 45 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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